Meet Damien

I’m Damien — A personal trainer with over 10 years experience working with all age groups with a specialist in fitness for older adults, helping you stay strong, flexible and active for life.

As a dedicated fitness professional with a passion for helping people to achieve their health goals through tailored training programmes, to help you to build strength, improving mobility, and enhancing balance to support an active and independent lifestyle.

Join Us Today

A group of diverse adults in a fitness class, smiling and encouraging each other during a workout session.

A close-up of fresh, healthy food options arranged on a table, showcasing nutrition for fitness.

My Goal

I create personalised programmes designed to build strength, improve mobility, and enhance balance, while also boosting confidence and overall wellbeing.

Whether you are getting started with exercise, returning after a break, or looking to stay active and independent, I am here to guide, encourage, and support you on your journey to better health.