Meet Damien

I’m Damien — specialist in fitness for older adults, helping you stay strong, flexible and active for life.

As a dedicated fitness professional with a passion for helping individuals achieve their health goals through tailored training programmes, to help older adults build strength, improving mobility, and enhancing balance to support an active and independent lifestyle.

Join Us Today

A group of diverse adults in a fitness class, smiling and encouraging each other during a workout session.

A close-up of fresh, healthy food options arranged on a table, showcasing nutrition for fitness.

My Goal

As a dedicated trainer, I am passionate about helping people over 40 achieve their fitness goals with tailored support and motivation every step of the way. I create personalised programmes designed to build strength, improve mobility, and enhance balance, while also boosting confidence and overall wellbeing.

Whether you are getting started with exercise, returning after a break, or looking to stay active and independent as you get older, I am here to guide, encourage, and support you on your journey to better health.