black and brown leather padded tub sofa

Transform Your Fitness Journey Today

Empowering older Irish men and women to achieve their health goals.

Personal Training

Tailored workouts for your unique needs.

Achieve strength and fitness goals.

Supportive coaching every step of the way.

Group Classes
Nutrition Coaching

Welcome to dsfitness

At dsfitness, I empower individuals over 40 to achieve their fitness and health goals through personalised training and dedicated support and improve the overall well-being for older adults in South Dublin.

A group of fit individuals engaged in an outdoor exercise session.
A group of fit individuals engaged in an outdoor exercise session.
Life-changing training experience!

Paul Murtagh from Mullingar

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Our Services

Explore personalised training options designed for your fitness journey.

1-1 Personal Training

Receive tailored workouts and support to achieve your fitness goals effectively.

A personal trainer guiding a client through a workout in a bright gym.
A personal trainer guiding a client through a workout in a bright gym.
Group Sessions

Create a community of like-minded individuals for small group workouts.

Experience the energy of training together in the comfort of your own home.

Online Coaching

Joining dsfitness transformed my life. The personal training sessions are motivating, and I've seen incredible results in my strength and overall health.

Stewie Barry

★★★★★

Join Our Fitness Journey

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